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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Q Tell me everything about this workout. Same as last week; why you chose the workout you chose, what did you like, dislike? Will you continue to do this workout? I want to know everything about this second workout, did your heart rate get elevated, was the workout a challenge, was it any fun? This assignment is due on Monday by 11:59pm. Tell me everything about your Mix It Up #2 experience in a few paragraphs. Times Roman Font. Size 12. Double Spaced. 300-500 words,

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This week’s Mix It Up was much easier to work with than last week, over time it seems workouts become more easier and easier. I personally like to do a few quick circuit workouts to get my blood pressure going and to build up stamina to get a better workout. When I picked the workout, I thought this one looks different than the last one I did so I will give this one a shot. At the beginning it seemed natural and easy to do in just 24 seconds, when I got to the third set of different types of movement such as the crawl and plank this winded me a bit,